Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 11 times more Vitamin B2, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
Cooked Ripe Red Tomatoes have 2.8 times more Calcium, 5.8 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium and 14 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate, 31.1 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.