Nutrient Comparison: Cooked Ripe Red Tomatoes VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.6 times more Vitamin B5, 6.6 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, 28 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
- 7 ounces of Cooked Ripe Red Tomatoes have 5.8 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus and 5.3 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- While 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.2 times more Selenium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 3.1 times more Carbohydrate and 31.1 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
- 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.