Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Orange Juice Drink
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Orange Juice Drink
185g
Orange Juice Drink has 3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange Juice Drink?
Cooked Ripe Red Tomatoes VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Orange Juice Drink:
100 calories of Cooked Ripe Red Tomatoes have 36 times more Vitamin A, 6.5 times more Vitamin B5, 9.8 times more Vitamin B9, 4.6 times more Vitamin C, 84 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Orange Juice Drink:
100 calories of Cooked Ripe Red Tomatoes have 16.5 times more Calcium, 12.5 times more Copper, 18.5 times more Iron, 9 times more Magnesium, 45 times more Manganese, 21 times more Phosphorus, 15.6 times more Potassium, more Selenium, 16.5 times more Sodium, 21 times more Zinc and 3.3 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 10.5 times more Fiber and 14.3 times more Protein than Orange Juice Drink.
While 100 kcal of Orange Juice Drink contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.