Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Protein Powder Soy Based
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Protein Powder Soy Based
26g
Protein Powder Soy Based has 21.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Protein Powder Soy Based?
Cooked Ripe Red Tomatoes VS Protein Powder Soy Based Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Protein Powder Soy Based?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 10.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Cooked Ripe Red Tomatoes and Protein Powder Soy Based provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Calcium, 1.2 times more Iron, 3 times more Magnesium, 5 times more Potassium, 8.3 times more Selenium and 492.4 times more Water than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 1.6 times more Copper, 2.1 times more Phosphorus, 3.1 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Protein Powder Soy Based.
While 100 kcal of Protein Powder Soy Based contain 7.4 times more Omega 3, 2.6 times more Omega 6 and 2.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Protein Powder Soy Based offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6