Nutrient Comparison: Cooked Ripe Red Tomatoes VS Protein Powder Soy Based per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
- 5 ounces of Cooked Ripe Red Tomatoes have 22.8 times more Water than Protein Powder Soy Based.
- While 5 oz of Protein Powder Soy Based contain 16.2 times more Calcium, 34.9 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 45.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 66.6 times more Sodium and 47.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Protein Powder Soy Based contain 21.6 times more Energy, 50.5 times more Fat, 74.1 times more Saturated Fat, 160 times more Omega 3, 56.7 times more Omega 6, 7.2 times more Carbohydrate, 8.9 times more Sugars, 9.6 times more Fiber and 58.5 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein