Nutrient Comparison: Cooked Ripe Red Tomatoes VS Protein Powder Soy Based per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Protein Powder Soy Based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 8 times more Vitamin B1, 7.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Protein Powder Soy Based have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Protein Powder Soy Based:
- 100 grams of Cooked Ripe Red Tomatoes have 22.8 times more Water than Protein Powder Soy Based.
- While 100 g of Protein Powder Soy Based contain 16.2 times more Calcium, 34.9 times more Copper, 17.6 times more Iron, 7.1 times more Magnesium, 45.4 times more Phosphorus, 4.3 times more Potassium, 2.6 times more Selenium, 66.6 times more Sodium and 47.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Protein Powder Soy Based contain 21.6 times more Energy, 50.5 times more Fat, 74.1 times more Saturated Fat, 160 times more Omega 3, 56.7 times more Omega 6, 7.2 times more Carbohydrate, 8.9 times more Sugars, 9.6 times more Fiber and 58.5 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein