Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Bread, stuffing, cornbread, dry mix, prepared
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Bread, stuffing, cornbread, dry mix, prepared
56g
Bread, stuffing, cornbread, dry mix, prepared has 9.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bread, stuffing, cornbread, dry mix, prepared?
Cooked Ripe Red Tomatoes VS Bread, Stuffing, Cornbread, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Bread, stuffing, cornbread, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Cooked Ripe Red Tomatoes have 3.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 21.4 times more Vitamin B5, 20.7 times more Vitamin B6, 1.3 times more Vitamin B9, 283.4 times more Vitamin C, 6.6 times more Vitamin E and 3.2 times more Vitamin K than Bread, stuffing, cornbread, dry mix, prepared.
100 calories of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
100 calories of Cooked Ripe Red Tomatoes have 4.2 times more Calcium, 10.8 times more Copper, 7.2 times more Iron, 6.9 times more Magnesium, 9.2 times more Manganese, 8.2 times more Phosphorus, 35 times more Potassium, 6.1 times more Zinc and 14.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 6.2 times more Selenium and 4.8 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Carbohydrate, more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While 100 kcal of Bread, stuffing, cornbread, dry mix, prepared contain 8 times more Fat, 11.8 times more Saturated Fat, 5.9 times more Omega 3 and 6.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Bread, stuffing, cornbread, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6