Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Bread, stuffing, cornbread, dry mix, prepared

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Bread, stuffing, cornbread, dry mix, prepared	7%	44%	49%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	25% 7.96g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	76.4% 99g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	34.6% 13g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Vitamin A	12% 109μg	39.3% 354μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	32% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	35.4% 5.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	25.7% 3.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	33.3% 40μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Bread, stuffing, cornbread, dry mix, prepared	Recommended Dietary Allowance
Calcium	5% 50mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	34.8% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	22% 154mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	8.27% 281mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	253% 139μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	159% 2386mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	11.6% 428g	7.96% 294g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• Cooked Ripe Red Tomatoes have 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 3.3 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B9, 1.5 times more Vitamin E and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:

• Cooked Ripe Red Tomatoes have 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 61.4 times more Selenium, 47.8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Copper, Manganese and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
• While Bread, stuffing, cornbread, dry mix, prepared contains 9.9 times more Energy, 80 times more Fat, 117 times more Saturated Fat, 58.5 times more Omega 3, 61.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.