Nutrient Comparison: Cooked Ripe Red Tomatoes VS Bread, stuffing, cornbread, dry mix, prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Bread, stuffing, cornbread, dry mix, prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cooked Ripe Red Tomatoes has 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 28.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 3.3 times more Vitamin A, 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 7.5 times more Vitamin B9, 1.5 times more Vitamin E and 3.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Bread, stuffing, cornbread, dry mix, prepared:
- 1 kilogram of Cooked Ripe Red Tomatoes has 3.5 times more Potassium and 1.5 times more Water than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 2.4 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 61.4 times more Selenium, 47.8 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Bread, stuffing, cornbread, dry mix, prepared contain similar levels of Copper, Manganese and Phosphorus per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Bread, stuffing, cornbread, dry mix, prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than Bread, stuffing, cornbread, dry mix, prepared.
- While 1 kg of Bread, stuffing, cornbread, dry mix, prepared contains 9.9 times more Energy, 80 times more Fat, 117 times more Saturated Fat, 58.5 times more Omega 3, 61.6 times more Omega 6, 5.5 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein