Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, angelfood, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 2.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 1 pound of Cooked Ripe Red Tomatoes has 1.3 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 1 lb of Cake, angelfood, commercially prepared contains 12.7 times more Calcium, 1.3 times more Magnesium, 11.6 times more Phosphorus, 14.6 times more Selenium and 68.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Copper per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cake, angelfood, commercially prepared contains 14.3 times more Energy, 8.2 times more Omega 6, 14.4 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one pound.