Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, angelfood, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 2.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 100 grams of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 100 grams of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 100 g of Cake, angelfood, commercially prepared contain 12.7 times more Calcium, 1.3 times more Magnesium, 11.6 times more Phosphorus, 14.6 times more Selenium and 68.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Copper per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, angelfood, commercially prepared contain 14.3 times more Energy, 8.2 times more Omega 6, 14.4 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in 100 grams.