Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cake, angelfood, commercially prepared
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cake, angelfood, commercially prepared
38.8g
Cake, angelfood, commercially prepared has 14.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, angelfood, commercially prepared?
Cooked Ripe Red Tomatoes VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 5.1 times more Vitamin B1, 8.6 times more Vitamin B3, 9.3 times more Vitamin B5, 36.5 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
100 calories of Cooked Ripe Red Tomatoes have 13.8 times more Copper, 18.7 times more Iron, 10.8 times more Magnesium, 17.7 times more Manganese, 1.2 times more Phosphorus, 33.6 times more Potassium, 28.7 times more Zinc and 40.7 times more Water than Cake, angelfood, commercially prepared.
While 100 kcal of Cake, angelfood, commercially prepared contain 4.8 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Calcium and Selenium per 100 calories.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 6.7 times more Fiber and 2.3 times more Protein than Cake, angelfood, commercially prepared.
Both Cooked Ripe Red Tomatoes and Cake, angelfood, commercially prepared offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.