Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cake, angelfood, commercially prepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 2.8 times more Vitamin B1, 22.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 7 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cake, angelfood, commercially prepared:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Iron, 1.2 times more Manganese, 2.3 times more Potassium and 2.8 times more Water than Cake, angelfood, commercially prepared.
- While 7 oz of Cake, angelfood, commercially prepared contain 12.7 times more Calcium, 1.3 times more Magnesium, 11.6 times more Phosphorus, 14.6 times more Selenium and 68.1 times more Sodium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cake, angelfood, commercially prepared contain similar levels of Copper per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, angelfood, commercially prepared contain 14.3 times more Energy, 8.2 times more Omega 6, 14.4 times more Carbohydrate, 2.1 times more Fiber and 6.2 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in seven ounces.