Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Corn Bran
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Corn Bran
44.6g
Crude Corn Bran has 12.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Corn Bran?
Cooked Ripe Red Tomatoes VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Corn Bran?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Corn Bran:
100 calories of Cooked Ripe Red Tomatoes have 74.7 times more Vitamin A, 44.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 40.4 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 116.1 times more Vitamin K than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Corn Bran:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Calcium, 3.8 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 4.8 times more Phosphorus, 61.7 times more Potassium, 19.6 times more Sodium and 249.3 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 2.7 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Corn Bran contain similar levels of Zinc per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Sugars and 1.4 times more Protein than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate and 9.1 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Corn Bran offer comparable quantities of Energy per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.