Nutrient Comparison: Cooked Ripe Red Tomatoes VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Corn Bran:
- 1 kilogram of Cooked Ripe Red Tomatoes has 6 times more Vitamin A, 3.6 times more Vitamin B1, 3.3 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 9.3 times more Vitamin K than Corn Bran.
- While 1 kg of Crude Corn Bran contains 4.5 times more Vitamin B2, 5.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Corn Bran:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5 times more Potassium and 20 times more Water than Corn Bran.
- While 1 kg of Crude Corn Bran contains 3.8 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 7.1 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 33 times more Selenium and 11.1 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Sugars than Corn Bran.
- While 1 kg of Crude Corn Bran contains 12.4 times more Energy, 9.7 times more Omega 6, 21.4 times more Carbohydrate, 112.9 times more Fiber and 8.8 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Crude Corn Bran provide inadequate amounts of Omega 3 in one kilogram.