Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Millet, puffed
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Millet, puffed
28g
Millet, puffed has 19.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Millet, puffed?
Cooked Ripe Red Tomatoes VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Millet, puffed?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Millet, puffed:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.3 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 16.7 times more Vitamin E and 39.3 times more Vitamin K than Millet, puffed.
100 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Millet, puffed:
100 calories of Cooked Ripe Red Tomatoes have 27 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 107.2 times more Potassium, 3.4 times more Selenium, 43.3 times more Sodium, 1.7 times more Zinc and 742.1 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 89 times more Sugars, 5.1 times more Fiber and 1.4 times more Protein than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Millet, puffed offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Millet, puffed provide inadequate amounts of Omega 3 in 100 calories.