Nutrient Comparison: Cooked Ripe Red Tomatoes VS Millet, puffed per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Millet, puffed:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 2 times more Vitamin K than Millet, puffed.
- While 5 oz of Millet, puffed contain 10.8 times more Vitamin B1, 12.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Millet, puffed provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Millet, puffed:
- 5 ounces of Cooked Ripe Red Tomatoes have 5.5 times more Potassium and 37.7 times more Water than Millet, puffed.
- While 5 oz of Millet, puffed contain 9.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 9.5 times more Phosphorus, 5.8 times more Selenium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Millet, puffed lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have 4.5 times more Sugars than Millet, puffed.
- While 5 oz of Millet, puffed contain 19.7 times more Energy, 30.9 times more Fat, 44.7 times more Saturated Fat, 55 times more Omega 3, 44.5 times more Omega 6, 20 times more Carbohydrate, 3.9 times more Fiber and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein