Nutrient Comparison: Cooked Ripe Red Tomatoes VS Millet, puffed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Millet, puffed:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A, more Vitamin C and 2 times more Vitamin K than Millet, puffed.
- While 1 kg of Millet, puffed contains 10.8 times more Vitamin B1, 12.3 times more Vitamin B2, 8.3 times more Vitamin B3, 4.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Millet, puffed provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Millet, puffed:
- 1 kilogram of Cooked Ripe Red Tomatoes has 5.5 times more Potassium and 37.7 times more Water than Millet, puffed.
- While 1 kg of Millet, puffed contains 9.4 times more Copper, 4.1 times more Iron, 11.8 times more Magnesium, 9.5 times more Phosphorus, 5.8 times more Selenium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
- Both Cooked Ripe Red Tomatoes as well as Millet, puffed lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 4.5 times more Sugars than Millet, puffed.
- While 1 kg of Millet, puffed contains 19.7 times more Energy, 30.9 times more Fat, 44.7 times more Saturated Fat, 55 times more Omega 3, 44.5 times more Omega 6, 20 times more Carbohydrate, 3.9 times more Fiber and 13.7 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein