Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Plain Almond Butter
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Plain Almond Butter
16.3g
Plain Almond Butter no Salt has 34.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plain Almond Butter?
Cooked Ripe Red Tomatoes VS Plain Almond Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Plain Almond Butter?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Plain Almond Butter:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 30 times more Vitamin B1, 5.8 times more Vitamin B3, 13.8 times more Vitamin B5, 26.2 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin E than Cooked Ripe Red Tomatoes.
100 calories of Plain Almond Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Plain Almond Butter:
100 calories of Cooked Ripe Red Tomatoes have 2.7 times more Copper, 6.6 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 9.9 times more Potassium, 7.1 times more Selenium, 53.6 times more Sodium, 1.5 times more Zinc and 1962.2 times more Water than Plain Almond Butter.
Both Cooked Ripe Red Tomatoes and Plain Almond Butter contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Plain Almond Butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.3 times more Carbohydrate, 19.2 times more Sugars, more Fructose, 2.3 times more Fiber and 1.5 times more Protein than Plain Almond Butter.
While 100 kcal of Plain Almond Butter no Salt contain 14.8 times more Fat, 8.1 times more Saturated Fat and 9.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Plain Almond Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Plain Almond Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.