Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Rolls, dinner, oat bran
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Rolls, dinner, oat bran
42.4g
Rolls, dinner, oat bran have 13.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, oat bran?
Cooked Ripe Red Tomatoes VS Rolls, Dinner, Oat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, oat bran?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 23 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 30.6 times more Vitamin K than Rolls, dinner, oat bran.
Both Cooked Ripe Red Tomatoes and Rolls, dinner, oat bran provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Calcium, 7.2 times more Copper, 2.2 times more Iron, 3.6 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 23.6 times more Potassium, 1.8 times more Zinc and 28.1 times more Water than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 4.5 times more Selenium and 2.9 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 4.9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Rolls, dinner, oat bran.
While 100 kcal of Rolls, dinner, oat bran contain 3.2 times more Fat, 3.7 times more Omega 3 and 2.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Rolls, dinner, oat bran offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6