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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Rolls, dinner, oat bran

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Rolls, dinner, oat bran
16%
17%
67%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
37%1070kcal
81.6 kcalvs1070 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
21.5%21g
0.5 gvs21 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
8.77%2.8g
0.068 gvs2.8 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
27.5%0.44g
0.009 gvs0.44 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
39.2%6.67g
0.19 gvs6.67 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
140%182g
18 gvs182 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
41.7%30.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs30.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
NA
5.35 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
49%18.6g
3.18 gvs18.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
77%43g
4.3 gvs43 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
169%2.03mg
Thiamine
0.16 mgvs2.03 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
101%1.3mg
Riboflavin
0.1 mgvs1.3 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
140%22.5mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs22.5 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
39%1.94mg
Pantothenic acid
0.59 mgvs1.94 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
15.7%0.2mg
Pyridoxine
0.36 mgvs0.2 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
108%431μg
Folates and Folic Acid
59 μgvs431 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
0%0mg
Ascorbic acid
103 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
14.5%2.18mg
Tocopherols and Tocotrienols
2.54 mgvs2.18 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
4.54%5.44μg
Phytomenadione or phylloquinone
12.7 μgvs5.44 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
38.6%386mg
50 mgvs386 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
68.5%0.62mg
0.34 mgvs0.62 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
235%18.8mg
3.1 mgvs18.8 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
35.6%150mg
41 mgvs150 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
149%3.42mg
0.48 mgvs3.42 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
74.5%522mg
127 mgvs522 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
16%549mg
989 mgvs549 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
242%133μg
2.27 μgvs133 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
125%1873mg
50 mgvs1873 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
42%4.63mg
0.64 mgvs4.63 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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11.6%428g
Water
5.4%200g
428 gvs200 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rolls, dinner, oat bran per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:

Comparison of macro-nutrients per 1 pound:




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