Nutrient Comparison: Cooked Ripe Red Tomatoes VS Rolls, dinner, oat bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Rolls, dinner, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 12.4 times more Vitamin B1, 13.1 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5 and 7.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Rolls, dinner, oat bran provide similar amounts of Vitamin E per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Rolls, dinner, oat bran:
- 1 pound of Cooked Ripe Red Tomatoes has 1.8 times more Potassium and 2.1 times more Water than Rolls, dinner, oat bran.
- While 1 lb of Rolls, dinner, oat bran contains 7.7 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 3.7 times more Magnesium, 7.2 times more Manganese, 4.1 times more Phosphorus, 58.6 times more Selenium, 37.5 times more Sodium and 7.3 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, dinner, oat bran contains 13.1 times more Energy, 41.8 times more Fat, 48.5 times more Omega 3, 35 times more Omega 6, 10 times more Carbohydrate, 2.7 times more Sugars, 5.9 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein