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Comparing Nutrients in 1 pound Cooked Ripe Red TomatoesVS Rolls, dinner, rye

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Rolls, dinner, rye
14%
11%
75%
1 lb ▼

Macro Nutrients

2.8%81.6kcal
Energy
44.7%1297kcal
81.6 kcalvs1297 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g
Fat
16%15.4g
0.5 gvs15.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.21%0.068g
Saturated Fat
8.58%2.74g
0.068 gvs2.74 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
14.7%0.24g
0.009 gvs0.24 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.12%0.19g
Omega 6
17.5%2.98g
0.19 gvs2.98 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18g
Carbohydrate
185%241g
18 gvs241 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15.6%11.3g
Sugars
7.32%5.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11.3 gvs5.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.2%5.94g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.94 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.35g
Glucose
NA
5.35 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g
Fiber
58.5%22.2g
3.18 gvs22.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.7%4.3g
Protein
83.4%46.7g
4.3 gvs46.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

12%109μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
109 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.6%0.16mg
Vitamin B1
144%1.72mg
Thiamine
0.16 mgvs1.72 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.68%0.1mg
Vitamin B2
94%1.22mg
Riboflavin
0.1 mgvs1.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
111%17.7mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs17.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg
Vitamin B5
34.7%1.74mg
Pantothenic acid
0.59 mgvs1.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.6%0.36mg
Vitamin B6
21.6%0.28mg
Pyridoxine
0.36 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.7%59μg
Vitamin B9
112%449μg
Folates and Folic Acid
59 μgvs449 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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115%103mg
Vitamin C
0%0mg
Ascorbic acid
103 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.54mg
Vitamin E
10.3%1.54mg
Tocopherols and Tocotrienols
2.54 mgvs1.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
11.7%14μg
Phytomenadione or phylloquinone
12.7 μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
13.6%136mg
50 mgvs136 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.8%0.34mg
Copper
101%0.91mg
0.34 mgvs0.91 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38.6%3.1mg
Iron
153%12.2mg
3.1 mgvs12.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
58.3%245mg
41 mgvs245 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.7%0.48mg
Manganese
138%3.2mg
0.48 mgvs3.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18%127mg
Phosphorus
103%721mg
127 mgvs721 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29%989mg
Potassium
24%816mg
989 mgvs816 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg
Selenium
229%126μg
2.27 μgvs126 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
197%2948mg
50 mgvs2948 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.77%0.64mg
Zinc
40%4.4mg
0.64 mgvs4.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
3.7%137g
428 gvs137 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Rolls, dinner, rye:
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Rolls, dinner, rye:
Comparison of macro-nutrients per 1 pound:



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