Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Rolls, dinner, rye
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Rolls, dinner, rye
175g
Rolls, dinner, rye have 15.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, rye?
Cooked Ripe Red Tomatoes VS Rolls, Dinner, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Rolls, dinner, rye?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Rolls, dinner, rye:
500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.4 times more Vitamin B5, 20.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 26.2 times more Vitamin E and 14.4 times more Vitamin K than Rolls, dinner, rye.
500 calories of Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Rolls, dinner, rye:
500 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 5.9 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 19.2 times more Potassium, 2.3 times more Zinc and 49.8 times more Water than Rolls, dinner, rye.
While 500 kcal of Rolls, dinner, rye contain 3.5 times more Selenium and 3.7 times more Sodium than Cooked Ripe Red Tomatoes.
500 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 33.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Rolls, dinner, rye.
Both Cooked Ripe Red Tomatoes and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.