Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, brown rice chips
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, brown rice chips
26g
Snacks, brown rice chips have 21.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, brown rice chips?
Cooked Ripe Red Tomatoes VS Snacks, Brown Rice Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, brown rice chips?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, brown rice chips:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 12.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 11.2 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 9.2 times more Vitamin K than Snacks, brown rice chips.
100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, brown rice chips:
100 calories of Cooked Ripe Red Tomatoes have 21.3 times more Calcium, 3.6 times more Copper, 9.7 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 16 times more Potassium and 347 times more Water than Snacks, brown rice chips.
While 100 kcal of Snacks, brown rice chips contain 1.7 times more Manganese, 2.3 times more Selenium and 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, brown rice chips contain similar levels of Zinc per 100 calories.
100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 88.5 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Snacks, brown rice chips.
Both Cooked Ripe Red Tomatoes and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.