Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, CLIF BAR, mixed flavors
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, CLIF BAR, mixed flavors
29g
Snacks, CLIF BAR, mixed flavors have 19.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, CLIF BAR, mixed flavors?
Cooked Ripe Red Tomatoes VS Snacks, CLIF BAR, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, CLIF BAR, mixed flavors?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, CLIF BAR, mixed flavors:
100 calories of Cooked Ripe Red Tomatoes have 461.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9, 5 times more Vitamin C, 44.9 times more Vitamin E and 1.5 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain more Vitamin B12 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
100 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, CLIF BAR, mixed flavors:
100 calories of Cooked Ripe Red Tomatoes have 3.3 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 10.2 times more Potassium and 164.9 times more Water than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 1.7 times more Calcium, 2.1 times more Selenium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors contain similar levels of Magnesium, Manganese and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Sugars, 1.8 times more Fiber and 1.2 times more Protein than Snacks, CLIF BAR, mixed flavors.
While 100 kcal of Snacks, CLIF BAR, mixed flavors contain 5.7 times more Omega 3 and 2.4 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6