Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, potato chips, reduced fat
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, potato chips, reduced fat
21g
Snacks, potato chips, reduced fat have 26.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, reduced fat?
Cooked Ripe Red Tomatoes VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 12.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.6 times more Vitamin B9, 23.2 times more Vitamin C, 2.7 times more Vitamin E and 5.5 times more Vitamin K than Snacks, potato chips, reduced fat.
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:
100 calories of Cooked Ripe Red Tomatoes have 13.7 times more Calcium, 3.3 times more Copper, 13.2 times more Iron, 2.6 times more Magnesium, 6.2 times more Manganese, 3.8 times more Phosphorus, 3.3 times more Potassium, 1.6 times more Selenium, 52.3 times more Zinc and 2468.6 times more Water than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 2 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate, 296.2 times more Sugars, 3.1 times more Fiber and 3.5 times more Protein than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 7.2 times more Fat, 10.6 times more Saturated Fat, 3.6 times more Omega 3 and 9.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, potato chips, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6