Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, potato chips, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:
- 1 kilogram of Cooked Ripe Red Tomatoes has more Vitamin A than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 5.8 times more Vitamin B1, 12.1 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, potato chips, reduced fat provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:
- 1 kilogram of Cooked Ripe Red Tomatoes has 94.3 times more Water than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 1.9 times more Calcium, 8 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 8 times more Potassium, 16.2 times more Selenium and 51.9 times more Sodium than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium
- Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Ripe Red Tomatoes has 11.3 times more Sugars than Snacks, potato chips, reduced fat.
- While 1 kg of Snacks, potato chips, reduced fat contains 26.2 times more Energy, 189.1 times more Fat, 277.3 times more Saturated Fat, 95 times more Omega 3, 256 times more Omega 6, 16.7 times more Carbohydrate, 8.4 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein