Comparing Nutrients in 1 kilogram Snacks, potato chips, reduced fat VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, reduced fat	6%	39%	55%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Snacks, potato chips, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	162% 4710kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	214% 208g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	130% 41.6g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	632% 108g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	515% 669g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	155% 59g	50% 19g	38g per day for Men 19-50 years
Protein	127% 71g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	173% 2.08mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	438% 70mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.2% 2.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	516% 6.7mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	286% 257mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	365% 54.7mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, reduced fat	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	667% 6mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	169% 13.5mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	212% 890mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	191% 4.4mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	276% 1930mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	513% 17440mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	147% 81μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	381% 5710mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.27% 10g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, reduced fat VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, reduced fat versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, reduced fat vs Tomatoes in Juice with Salt:

• 1 kilogram of Snacks, potato chips, reduced fat has 4.9 times more Vitamin B2, 9.8 times more Vitamin B3, 2.3 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C, 9.3 times more Vitamin E and 5.1 times more Vitamin K than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and 2.8 times more Vitamin B1 than Snacks, potato chips, reduced fat.
• 1 kilogram of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
• Both Snacks, potato chips, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, potato chips, reduced fat vs Tomatoes in Juice with Salt:

• 1 kilogram of Snacks, potato chips, reduced fat has 11.5 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 6.5 times more Manganese, 11.4 times more Phosphorus, 9.1 times more Potassium, 11.6 times more Selenium and 5 times more Sodium than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Calcium and 94.8 times more Water than Snacks, potato chips, reduced fat.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
• Both Snacks, potato chips, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, potato chips, reduced fat has 29.4 times more Energy, 83.2 times more Fat, 122.4 times more Saturated Fat, 47.5 times more Omega 3, 110.8 times more Omega 6, 19.3 times more Carbohydrate, 3.1 times more Fiber and 9 times more Protein than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 11.6 times more Sugars than Snacks, potato chips, reduced fat.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein