Comparing Nutrients in 300 calories Snacks, potato chips, reduced fatVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, potato chips, reduced fat
63.7g
Tomatoes in Juice with Salt
1875g
Snacks, potato chips, reduced fat have 29.4 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Tomatoes in Juice with Salt?
Snacks, Potato Chips, Reduced Fat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, reduced fat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 81.4 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3, 12.7 times more Vitamin B5, 4.9 times more Vitamin B6, 8.7 times more Vitamin B9, 14.4 times more Vitamin C, 3.2 times more Vitamin E and 5.8 times more Vitamin K than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, reduced fat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 46.3 times more Calcium, 2.6 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 4.5 times more Manganese, 2.6 times more Phosphorus, 3.2 times more Potassium, 2.5 times more Selenium, 5.9 times more Sodium, 50.5 times more Zinc and 2789.2 times more Water than Snacks, potato chips, reduced fat.
300 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, reduced fat have 2.8 times more Fat, 4.2 times more Saturated Fat, 1.6 times more Omega 3 and 3.8 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 341.2 times more Sugars, 9.5 times more Fiber and 3.3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3