Comparing Nutrients in 1 pound Cooked Ripe Red Tomatoes VS Snacks, potato chips, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Snacks, potato chips, reduced fat	6%	39%	55%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	73.7% 2136kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	97% 94g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.068g	59% 19g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	287% 48.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	233% 303g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	70.4% 26.8g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Vitamin A	12% 109μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	78.6% 0.94mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	198% 31.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.7% 0.59mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 103mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	165% 25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	50.3% 60.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Snacks, potato chips, reduced fat	Recommended Dietary Allowance
Calcium	5% 50mg	9.53% 95mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	302% 2.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38.6% 3.1mg	76.5% 6.12mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	96% 404mg	420mg per day for Men 19-50 years
Manganese	20.7% 0.48mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	29% 989mg	233% 7911mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	173% 2590mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	11.6% 428g	0.12% 4.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:

• Cooked Ripe Red Tomatoes have more Vitamin A than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 5.8 times more Vitamin B1, 12.1 times more Vitamin B2, 13.2 times more Vitamin B3, 2.1 times more Vitamin B5, 8.5 times more Vitamin B6, 2.1 times more Vitamin B9, 9.8 times more Vitamin E and 4.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Snacks, potato chips, reduced fat have similar amounts of Vitamin C per 1 lb.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, potato chips, reduced fat:

• Cooked Ripe Red Tomatoes have 2 times more Zinc and 94.3 times more Water than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 1.9 times more Calcium, 8 times more Copper, 2 times more Iron, 9.9 times more Magnesium, 4.2 times more Manganese, 6.9 times more Phosphorus, 8 times more Potassium, 16.2 times more Selenium and 51.9 times more Sodium than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 pound:

• Cooked Ripe Red Tomatoes have 11.3 times more Sugars than Snacks, potato chips, reduced fat.
• While Snacks, potato chips, reduced fat contain 26.2 times more Energy, 189.1 times more Fat, 277.3 times more Saturated Fat, 95 times more Omega 3, 256 times more Omega 6, 16.7 times more Carbohydrate, 8.4 times more Fiber and 7.5 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Snacks, potato chips, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.