Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 21.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Cooked Ripe Red Tomatoes VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 14.4 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 33.9 times more Vitamin E and 65.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Cooked Ripe Red Tomatoes have 6.5 times more Calcium, 6 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 1.2 times more Manganese, 5.2 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 3.5 times more Zinc and 605.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Sodium per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 23.8 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Cooked Ripe Red Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.