Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Snacks, tortilla chips, taco-flavor
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Snacks, tortilla chips, taco-flavor
21g
Snacks, tortilla chips, taco-flavor have 26.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, taco-flavor?
Cooked Ripe Red Tomatoes VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
100 calories of Cooked Ripe Red Tomatoes have 14.2 times more Vitamin A, 4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.1 times more Vitamin B3, 11.9 times more Vitamin B5, 7.1 times more Vitamin B6, 16.5 times more Vitamin B9 and 675.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
100 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Calcium, 10.8 times more Copper, 9 times more Iron, 2.7 times more Magnesium, 6.3 times more Manganese, 3.1 times more Phosphorus, 26.8 times more Potassium, 2 times more Selenium, 2.9 times more Zinc and 1572.3 times more Water than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Snacks, tortilla chips, taco-flavor.
While 100 kcal of Snacks, tortilla chips, taco-flavor contain 8.3 times more Fat, 11.6 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 100 calories.