Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, tortilla chips, taco-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Cooked Ripe Red Tomatoes have 25.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 1.9 times more Vitamin A, 6.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
- 5 ounces of Cooked Ripe Red Tomatoes have 59 times more Water than Snacks, tortilla chips, taco-flavor.
- While 5 oz of Snacks, tortilla chips, taco-flavor contain 14.1 times more Calcium, 2.5 times more Copper, 3 times more Iron, 9.8 times more Magnesium, 4.2 times more Manganese, 8.5 times more Phosphorus, 13.4 times more Selenium, 71.5 times more Sodium and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, taco-flavor contain 26.7 times more Energy, 220 times more Fat, 309.3 times more Saturated Fat, 70 times more Omega 3, 76.7 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein