Nutrient Comparison: Cooked Ripe Red Tomatoes VS Snacks, tortilla chips, taco-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Snacks, tortilla chips, taco-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
- 1 pound of Cooked Ripe Red Tomatoes has 25.3 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 1.9 times more Vitamin A, 6.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Snacks, tortilla chips, taco-flavor:
- 1 pound of Cooked Ripe Red Tomatoes has 59 times more Water than Snacks, tortilla chips, taco-flavor.
- While 1 lb of Snacks, tortilla chips, taco-flavor contains 14.1 times more Calcium, 2.5 times more Copper, 3 times more Iron, 9.8 times more Magnesium, 4.2 times more Manganese, 8.5 times more Phosphorus, 13.4 times more Selenium, 71.5 times more Sodium and 9.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Snacks, tortilla chips, taco-flavor contain similar levels of Potassium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, tortilla chips, taco-flavor contains 26.7 times more Energy, 220 times more Fat, 309.3 times more Saturated Fat, 70 times more Omega 3, 76.7 times more Omega 6, 15.7 times more Carbohydrate, 7.6 times more Fiber and 8.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein