Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 21.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Cooked Ripe Red Tomatoes VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Cooked Ripe Red Tomatoes have 2.5 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 16.2 times more Vitamin E and 3.1 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Cooked Ripe Red Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
100 calories of Cooked Ripe Red Tomatoes have 19.6 times more Calcium, 25.9 times more Copper, 3.3 times more Iron, 17.5 times more Magnesium, 7 times more Manganese, 8.4 times more Phosphorus, 54.2 times more Potassium, 3.1 times more Selenium, 8.3 times more Zinc and 143.7 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 1.3 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Sugars, 7.2 times more Fructose, 8.3 times more Fiber and 5.1 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 100 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 3.8 times more Fat, 9.6 times more Saturated Fat, 8.7 times more Omega 3 and 3.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein