Nutrient Comparison: Cooked Ripe Red Tomatoes VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 8.4 times more Vitamin A, 14.4 times more Vitamin B1, 22.5 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6, 6.9 times more Vitamin B9, 1.3 times more Vitamin E and 6.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
- 5 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Copper, 2.5 times more Potassium and 6.7 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
- While 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 6.4 times more Iron, 3.1 times more Manganese, 2.5 times more Phosphorus, 6.8 times more Selenium, 28.3 times more Sodium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 21.4 times more Energy, 82 times more Fat, 206.1 times more Saturated Fat, 186 times more Omega 3, 71 times more Omega 6, 17.9 times more Carbohydrate, 12.4 times more Sugars, 3 times more Fructose, 2.6 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein