Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 24.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomatoes in Juice with Salt?
Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Vitamin A, 26.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 5.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 3.2 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C and Vitamin E
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 66.2 times more Calcium, 20.2 times more Copper, 3.2 times more Iron, 21.9 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 53.4 times more Potassium, 5 times more Selenium, 8.9 times more Sodium, 8 times more Zinc and 162.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 1.5 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Sugars, 8.1 times more Fructose, 25.4 times more Fiber and 4.7 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3