Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Raw Regular Tofu Prepared with Calcium Sulfate
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Raw Regular Tofu Prepared with Calcium Sulfate
132g
Raw Regular Tofu Prepared with Calcium Sulfate has 4.2 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Regular Tofu Prepared with Calcium Sulfate?
Cooked Ripe Red Tomatoes VS Raw Regular Tofu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raw Regular Tofu Prepared with Calcium Sulfate?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Cooked Ripe Red Tomatoes have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 7.1 times more Vitamin B6, 3.7 times more Vitamin B9, 962.7 times more Vitamin C, 236.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Cooked Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.3 times more Magnesium, 1.2 times more Phosphorus, 7.6 times more Potassium, 6.6 times more Sodium and 4.7 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 7.5 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 4.2 times more Selenium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 9.1 times more Carbohydrate, 17 times more Sugars and 9.9 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While 100 kcal of Raw Regular Tofu Prepared with Calcium Sulfate contain 10.3 times more Fat, 10.9 times more Saturated Fat, 37.8 times more Omega 3, 13.4 times more Omega 6 and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber