Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 228 times more Vitamin C and 56 times more Vitamin E than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 2.3 times more Vitamin B1 and 2.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Vitamin B9 and Vitamin K per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Raw Regular Tofu Prepared with Calcium Sulfate:
Cooked Ripe Red Tomatoes have 1.8 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 31.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 5.8 times more Manganese, 3.5 times more Phosphorus, 17.8 times more Selenium and 5.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Regular Tofu Prepared with Calcium Sulfate have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 4 times more Sugars and 2.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
While Raw Regular Tofu Prepared with Calcium Sulfate contains 4.2 times more Energy, 43.5 times more Fat, 46.1 times more Saturated Fat, 159.5 times more Omega 3, 56.7 times more Omega 6 and 8.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.