Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 12.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tortillas, ready-to-bake or -fry, corn, without added salt
Cooked Ripe Red Tomatoes VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.2 times more Vitamin B5, 4.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Cooked Ripe Red Tomatoes have 6 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 17.5 times more Potassium, 12.3 times more Sodium, 1.8 times more Zinc and 26.4 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.3 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.7 times more Fiber and 2.1 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.1 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3 in 100 calories.