Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, corn, without added salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Potassium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 15.9 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus and 6.7 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 12.3 times more Energy, 22.7 times more Fat, 17 times more Omega 3, 25.9 times more Omega 6, 11.6 times more Carbohydrate, 7.4 times more Fiber and 6 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein