Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Tortillas, ready-to-bake or -fry, flour, shelf stable
33.7g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Cooked Ripe Red Tomatoes VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 7.5 times more Vitamin B5, 46.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 10.7 times more Vitamin E and 11 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
100 calories of Cooked Ripe Red Tomatoes have 10.8 times more Copper, 3.4 times more Iron, 7.1 times more Magnesium, 3.4 times more Manganese, 2.2 times more Phosphorus, 27 times more Potassium, 4.1 times more Zinc and 48 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.7 times more Selenium and 4.1 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 15.4 times more Sugars, 720.5 times more Fructose, 4.8 times more Fiber and 2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 100 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.2 times more Fat, 11.7 times more Omega 3 and 2.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6