Comparing Nutrients in 1 kilogram Cooked Ripe Red Tomatoes VS Tortillas, ready-to-bake or -fry, flour, shelf stable

Macros Ratio

	Protein	Fat	Carbs
Cooked Ripe Red Tomatoes	18%	5%	77%
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%

Macro Nutrients

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Energy	6.2% 180kcal	102% 2970kcal	2900kcal per day for Men 19-50 years
Fat	1.13% 1.1g	78% 75.8g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	38.3% 12.3g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	242% 3.87g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	104% 17.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40g	379% 493g	130g per day for Men 19-50 years
Sugars	34.3% 25g	36.7% 26.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0.41% 0.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	% 0.9g	g per day for Men 19-50 years
Sucrose	% 0g	% 4.8g	g per day for Men 19-50 years
Fiber	18.4% 7g	63% 24g	38g per day for Men 19-50 years
Protein	17% 9.5g	143% 80g	56g per day for Men 19-50 years

Vitamins

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Vitamin A	26.7% 240μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	406% 4.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	95% 1.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.3% 5.32mg	262% 42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	56.6% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.5% 130μg	295% 1180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	253% 228mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	35% 42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Ripe Red Tomatoes	Tortillas, ready-to-bake or -fry, flour, shelf stable	Recommended Dietary Allowance
Calcium	11% 110mg	163% 1630mg	1000mg per day for Men 19-50 years
Copper	83.3% 0.75mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5% 200μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85% 6.8mg	415% 33.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	45.7% 1.05mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	304% 2130mg	700mg per day for Men 19-50 years
Potassium	64% 2180mg	39% 1330mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	495% 7420mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	52% 5.7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	8.76% 324g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Cooked Ripe Red Tomatoes have more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 13.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Tortillas, ready-to-bake or -fry, flour, shelf stable:

• Cooked Ripe Red Tomatoes have 1.6 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.8 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 43.8 times more Selenium, 67.5 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 1 kilogram:

• Cooked Ripe Red Tomatoes have 43.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• While Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.5 times more Energy, 68.9 times more Fat, 81.7 times more Saturated Fat, 193.5 times more Omega 3, 42 times more Omega 6, 12.3 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
• Both Cooked Ripe Red Tomatoes and Tortillas, ready-to-bake or -fry, flour, shelf stable have similar amounts of Sugars per 1 kg.
• Both Cooked Ripe Red Tomatoes as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.