Comparing Nutrients in 1 kilogram Tortillas, ready-to-bake or -fry, flour, shelf stable VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	102% 2970kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.8g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	38.3% 12.3g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	242% 3.87g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	379% 493g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	36.7% 26.6g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.9g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 4.8g	% 0g	g per day for Men 19-50 years
Fiber	63% 24g	50% 19g	38g per day for Men 19-50 years
Protein	143% 80g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	406% 4.87mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	262% 42mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.6% 2.83mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	295% 1180μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.3% 8.6mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	35% 42μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	163% 1630mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	5% 200μg	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	415% 33.2mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	224% 5.16mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	304% 2130mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	398% 219μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	495% 7420mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	52% 5.7mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	8.76% 324g	25.6% 948g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes in Juice with Salt:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 14.8 times more Vitamin B9, 1.5 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 1 kg.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes in Juice with Salt:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 4.9 times more Calcium, 2.2 times more Copper, 5.8 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 12.5 times more Phosphorus, 31.3 times more Selenium, 6.5 times more Sodium and 4.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.6 times more Energy, 30.3 times more Fat, 36 times more Saturated Fat, 96.8 times more Omega 3, 18.2 times more Omega 6, 14.2 times more Carbohydrate, 1.3 times more Fiber and 10.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 43.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 1 kg.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.