Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, flour, shelf stable VS Tomatoes in Juice with Salt

Weight per 300 calories

• Tortillas, ready-to-bake or -fry, flour, shelf stable: 101g
• Tomatoes in Juice with Salt: 1875g

Tortillas, ready-to-bake or -fry, flour, shelf stable have 18.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, shelf stable	11%	23%	66%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.66g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.87% 1.24g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	24.4% 0.39g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	10.5% 1.8g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 49.8g	50% 65g	130g per day for Men 19-50 years
Sugars	3.7% 2.7g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.042% 0.03g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 0.48g	% 0g	g per day for Men 19-50 years
Fiber	6.38% 2.42g	94% 35.6g	38g per day for Men 19-50 years
Protein	14.4% 8.1g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.63% 0.13mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.23mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.18% 0.028mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.54% 4.24μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, shelf stable	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	16.5% 165mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.2μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	5.05% 21.2mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	22.7% 0.52mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30.7% 215mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	3.95% 134mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	40.2% 22μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	50% 749mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.89% 32.8g	48% 1777g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.9 times more Vitamin B1, 8.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5, 73.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 11.5 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Tomatoes in Juice with Salt:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.7 times more Selenium than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 8.4 times more Copper, 3.2 times more Iron, 8.8 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 26.7 times more Potassium, 2.9 times more Sodium, 3.9 times more Zinc and 54.2 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 1.6 times more Fat and 5.2 times more Omega 3 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 17.8 times more Sugars, 810.6 times more Fructose, 14.7 times more Fiber and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
• Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 300 calories.
• 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3