Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Potato Bread
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Potato Bread
113g
Potato Bread has 16.6 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Potato Bread?
Tomatoes In Juice With Salt VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Potato Bread?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Potato Bread:
300 calories of Tomatoes in Juice with Salt have 13.9 times more Vitamin A, 50.8 times more Vitamin B1, 8.6 times more Vitamin B2, 9.5 times more Vitamin B3, 2.4 times more Vitamin B5, 8 times more Vitamin B6, more Vitamin C, 20.9 times more Vitamin E and 6.4 times more Vitamin K than Potato Bread.
While 300 kcal of Potato Bread contain more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Potato Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Potato Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Potato Bread:
300 calories of Tomatoes in Juice with Salt have 2.9 times more Calcium, 9.2 times more Copper, 4.2 times more Iron, 5.9 times more Magnesium, 4.5 times more Manganese, 4.4 times more Potassium, 1.2 times more Selenium, 5.1 times more Sodium, 1.4 times more Zinc and 47 times more Water than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have more Omega 6, 1.2 times more Carbohydrate, 4.5 times more Sugars and 5 times more Fiber than Potato Bread.
Both Tomatoes in Juice with Salt and Potato Bread offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Bread provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Potato Bread provide inadequate amounts of Omega 3 in 300 calories.