Comparing Nutrients in 300 calories Potato BreadVS Stewed Canned Tomatoes
Weight per 300 calories
Potato Bread
113g
Stewed Canned Tomatoes
1154g
Potato Bread has 10.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Bread or Stewed Canned Tomatoes?
Potato Bread VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Potato Bread vs Stewed Canned Tomatoes:
300 calories of Potato Bread have 1.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin C, 18.1 times more Vitamin E and 3.6 times more Vitamin K than Potato Bread.
300 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Potato Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Bread vs Stewed Canned Tomatoes:
300 calories of Potato Bread have 1.8 times more Phosphorus and 1.5 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 12.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.9 times more Potassium, 6 times more Sodium and 27.9 times more Water than Potato Bread.
Both Potato Bread and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Bread have 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 3.8 times more Sugars and 1.6 times more Fiber than Potato Bread.
Both Potato Bread and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Potato Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.