Nutrient Comparison: Potato Bread VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Stewed Canned Tomatoes:
- 7 ounces of Potato Bread have 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 7.2 times more Vitamin B5, 13.6 times more Vitamin B6, 25.2 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C and 1.8 times more Vitamin E than Potato Bread.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Potato Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Stewed Canned Tomatoes:
- 7 ounces of Potato Bread have 5.5 times more Calcium, 1.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Manganese, 18.5 times more Phosphorus, 3.5 times more Potassium, 15.8 times more Selenium, 1.7 times more Sodium and 8.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Water than Potato Bread.
- Both Potato Bread and Stewed Canned Tomatoes contain similar levels of Copper per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 10.2 times more Energy, 16.5 times more Fat, 7.6 times more Carbohydrate, 2.7 times more Sugars, 6.3 times more Fiber and 13.7 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.