Nutrient Comparison: Potato Bread VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Bread versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potato Bread have 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin C than Potato Bread.
- Both Potato Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Bread vs Canned Tomatoes with Green Chilies:
- 7 ounces of Potato Bread have 9.4 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 26.4 times more Phosphorus, 6.7 times more Potassium, 23.8 times more Selenium and 11.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Water than Potato Bread.
- Both Potato Bread and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Bread have 17.7 times more Energy, 39.1 times more Fat, 13 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.