Nutrient Comparison: Potato Bread VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Bread versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Potato Bread has 5.5 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin C than Potato Bread.
- Both Potato Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per one pound.
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Bread vs Canned Tomatoes with Green Chilies:
- 1 pound of Potato Bread has 9.4 times more Calcium, 8.7 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 26.4 times more Phosphorus, 6.7 times more Potassium, 23.8 times more Selenium and 11.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.8 times more Water than Potato Bread.
- Both Potato Bread and Canned Tomatoes with Green Chilies contain similar levels of Copper and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Bread has 17.7 times more Energy, 39.1 times more Fat, 13 times more Carbohydrate and 18.1 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Potato Bread as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.